What Are The 5 Aspects Of Self?

What is physical self?

Physical self-concept is the individual’s perception of themselves in areas of physical ability and appearance.

Physical ability includes concepts such as physical strength and endurance, while appearance refers to attractiveness..

What are the 8 segment of development?

Eight Segments of Human Development: emotional self. intellectual self. interactional self. nutritional self.

What are the 3 aspects of self?

Simply stated, an individual is composed of three basic, but very different aspects of the self. They are the physical or tangible aspects as they relate to the body, the intellectual and conscious aspects as they relate to the mind, and the emotional and intuitive aspects as they relate to the spirit.

What is the difference between I self and me self?

This distinction was originally based on the idea that the former (“Me”) corresponds to the self as an object of experience (self as object), while the latter (“I”) reflects the self as a subject of experience (self as subject).

What is the most feared aspect of the self?

human emotionsThe mind provides access creativity and serenity which are necessary for such processes as prayer, forgiveness, acceptance, and passion. The human emotions are the most feared aspect of the self, as individuals are reluctant and unprepared to manage them.

What are the 7 aspects of life?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the levels of self talk?

There are five levels of self talk:Level 1: Negative Acceptance. This is the lowest level of all. … Level 2: Recognition and Need to Change. … Level 3: Decision to Change. … Level 4: The Better You. … Level 5: Universal Affirmation.

What is your actual self?

the concept, of self image, of what a person is now, as opposed to what he or she would like to become (that is, the ideal self).

What is spiritual self?

Highlighting the mind-body-spirit connection, the spiritual self is an ongoing, personal life journey, contextualizer by the belief in a higher being, culture, relationships, nature, and the discovery of meaning in one’s life. There are several definitions that have been formulated regarding spirituality.

What are the 12 areas of life?

The 12 Areas Of Life BalanceLove Relationships. This is a measure of how happy you are in your current state of relationship – whether you are single and loving it, in a relationship, dating or desiring a relationship. … Friendships. … Adventures. … Environment. … Health and Fitness. … Intellectual Life. … Skills. … Spiritual Life.More items…•

What are the aspects of the self?

When I know ‘who I am’, I am in a better place to look after myself. The book defines self-care as a holistic concept that explores how the five aspects of one’s self are interwoven: emotional, spiritual, social, intellectual and physical.

What are the 8 different aspects of self?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work.

What you need to improve in yourself?

Here’s a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.Cultivate gratitude. … Greet everyone you meet. … Try a digital detox. … Use positive self-talk. … Practice random acts of kindness. … Eat at least one meal mindfully. … Get enough sleep. … Breathe consciously.More items…•

What is spiritual self example?

Spiritual Self Care Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is. Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are your top 5 priorities in life?

If you’re not clear on your priorities, these may help you identify where you should put your thoughts and energy.Your Life Mission. Your life missions are priorities that give you meaning and happiness. … Physical Health. … Quality Time With Family. … Healthy Relationships. … Mental Health. … Finances. … Self-Improvement.

What are the two aspects of self?

According to a theory known as social identity theory, self-concept is composed of two key parts: personal identity and social identity.

How do you value yourself?

8 Ways to Love, Cherish, and Value YourselfDon’t compare yourself with others. … Don’t worry about being accepted by others. … Recognize your intrinsic self-worth as a human being. … Do the best with what you have, regardless of circumstances. … Focus on serving and helping others. … Live life moment to moment. … Pursue a worthy dream. … Rejoice in your uniqueness.