Why Is Outside Play Important?

What are the benefits of outdoor play in early years?

Outdoor play also supports children’s problem-solving skills and nurtures their creativity, as well as providing rich opportunities for their developing imagination, inventiveness and resourcefulness..

What are the benefits of outdoor activity?

Outdoor exercise has a stronger effect on blood pressure and mood than indoor exercise. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity. To put it simply, time spent outside is good for you!

Is playing outside better than playing inside?

So, is playing outside better than playing inside? No! … By playing both outdoors and indoors, children get the benefits of outdoor play and the benefits of indoor play. That is, they get to enjoy enough physical activity as well as creativity and mental stimulation.

How important is outdoor play for a child’s development?

Outdoor play improves physical development Physical skills are important for growth, physical coordination and the movement of the body. When children play outdoors they increase their ability to balance, jump, climb, throw, run and skip.

What is the relationship between brain development and outdoor play?

Brain Benefits of Outdoor Play Researchers say that the frontal cortex, which is responsible for controlling emotions and problem solving, is activated during playtime. The experience of playing forces the brain to make those neurotransmitter connections that are critical to a child’s development.

What Does Not going outside do to you?

If you don’t have to go outside, you’re likely to become more sedentary, meaning you’ll exercise less. And research has shown that even a short 12-minute walk can reduce symptoms of depression and help you cope with stress. This could be worse if you live by yourself.

Why playing outside is more fun than playing inside?

When children play outside, they’re more active than when they play indoors, and they’re more likely to take part in play that builds their hearts, lungs, and muscles. Improve their emotional health by reducing their stress and putting them in a good mood. Be more creative and grow a more active imagination.

What are the negative effects of playing inside the house?

High dependency on smart phones, TV/internet and long hours working indoors may cause serous damage to cognitive domain which may adversely impact physical and mental well being.

Why is it important to have indoor and outdoor play?

Outdoor play is as important as indoor play. Space, fresh air, freedom and time are essential for children’s emotional, social and personal well-being. Outdoor play is vital because: … You can invite the children to make choices, follow their own interests and get involved with what they are doing.

What does outdoor play mean?

Outdoor free play is the spontaneous play that comes naturally from children’s natural curiosity, love of discovery, and enthusiasm.4 Children learn best when all of their senses are involved and they are engaged in self-initiated, hands-on exploration of the world around them.

How do you promote outdoor play?

18 ways to get kids to go outsideTell them it’s okay to get wet, dirty, and messy.Organize an outdoor play date. … Allow your kids to incorporate natural resources into play equipment. … Set a timer for a maximum amount of screen time. … Tell your children to go outside in the backyard and play. … Plant a garden or flowers with your child.More items…•